Get Well Fed with BosWell Fed

Personalized Nutrition Coaching

I’ll create a custom meal plan tailored to your goals, preferences, and lifestyle — no forcing foods you dislike. This isn’t just about what to eat; it’s about helping you feel confident, nourished, and in control of your health.
Over a course of 30 days, I’ll guide you step by step toward sustainable habits that truly last.

You’ll have full access to me via text or email, 7 days a week, and we’ll check in weekly to make adjustments as needed. I don’t just hand you a plan — I coach you through the process, so you can feel empowered and self-sufficient with food long after our time together.

At BosWell Fed, I Believe:

Nourish • Support • Empower

  1. Whole-Person Focus:
    Wellness isn’t just about calories or macros — it’s about how someone feels physically, mentally, and emotionally. I guide clients toward lasting habits that nourish their body and support their confidence.

  2. Personalized, Not Prescribed:
    Every client is different. No one-size-fits-all plans here. I meet each person where they are and create realistic, sustainable strategies that work with their lifestyle — not against it. No forcing foods you dislike.

  3. Accountability with Heart:
    I walk alongside clients with encouragement, honesty, and compassion. Whether it’s a quick text, our weekly check-ins, or a deeper mindset shift, I’m here as both a coach and a cheerleader.

  4. Education Over Restriction:
    I don’t just tell people what to eat — I teach them why. Clients leave feeling empowered to make confident, informed decisions long after our coaching ends.

  5. Simplicity with Strategy:
    I make healthy eating doable, not overwhelming. From protein-packed favorites to easy swaps, I will share the secrets and shortcuts to successful meal prepping. BosWell Fed is about practical wellness that fits real life.

Why having a nutrition coach changes everything…

You don’t have to figure it out alone. A nutrition coach provides more than a meal plan — coaching offers personalized support, expert guidance, and real accountability to help you reach your goals. Whether you're trying to lose a few pounds, balance your meals, or simply feel better in your body, having someone walk alongside you is the secret to success. At BosWell Fed, it's not about perfection — it's about progress that lasts.